![]() You may experience more of them (or have nightmares that have a greater level of intensity) when you're facing a time of high stress. Nightmares are common in both childhood and adult life. Often, it will feel like nightmares last for a particularly long time, and it's common to remember many of the details when you wake. Nightmares take place during the REM (rapid eye movement) phase of sleep, usually after you've been asleep for several hours. To be nightmares, bad dreams need to be vivid experiences that make you feel sad or scared. Not all negative dreams qualify as nightmares. We'll explore the nature of nightmares, and then look at what an expert dream analyzer would say about nine of the most common. If you've ever asked yourself “what do my dreams mean?”, this beginner's guide will help you get a handle on any underlying messages from your subconscious. But can you learn anything about yourself by thinking about the themes of these sorts of dreams? Sleep studies and psychological research suggest that you can and that your nightmares may, in fact, be a very useful guide to unmet needs and unresolved issues in your life. In the worst cases, you can end up with disturbed sleep and images from your nightmares may haunt you for the rest of the day. Sometimes, you might find yourself having unusually frequent nightmares or even repeatedly experience the same awful dream. Even the most well-adjusted people have frightening or distressing dreams now and again.
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